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be well, practice yoga

be well, practice yoga

Over the next month this is the space where new content will be added. Breathe, move and relax the mind❤️

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be well, practice yoga
  • Refresh Yourself

    take time to move daily, this class is slow moving but will also challenge you to build strength.

  • Alternate Nostril Breathing

  • Energize

    Play our class playlist for this class on Spotify
    Follow Mary Sabo
    Playlist: C19-1.1 Energize

  • Chair Yin(ish)

    Stretch out your body holding poses for 2-3 minutes. Move with ease...pair this class with some spa like music, relax the body.

  • tweak the pose

    let's talk about poses:) grab your mat and let's learn some tips to make the poses more accessible.