october's not so scary yoga

october's not so scary yoga

This month just like any other we are checking in with our bodies in a not so scary way. Letting go of the need to make the practice perfect and move how it feels best to you. Have fun and check out these new classes along with our other classes here on bliss online.

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october's not so scary yoga
  • Meditation using a focal point

  • Full Moon Flow

    This is the perfect quick flow for the full moon, grab your black cat😉 or not and let's get started! Mostly standing poses, moving through some of the flows one breath-one movement.

  • Chair Yoga with Weights

    Grab your light weights and lets get strong together. This class focuses on building muscle strength and combines it with yoga...the perfect combo:)