yin yoga

yin yoga

This is a floor class, holding more passive poses for 3 to 7 minutes, targeting the connective tissue which will help create more flexibility. The focus will be on breath while letting go of muscle tension. There is a meditative atmosphere. You will end feeling calm, like you just had a massage.

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yin yoga
  • Yin Yoga

  • Yin Yoga

  • Yin Yoga

    Most of the poses in this class will be held for 4 minutes. This is a great class for the evening before bed. It's also great for stretching out after a workout (great for runners).